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Online Japa – Cultivating Inner Peace Through Chanting

Introduction:

Welcome, dear participants, to our Online Japa Event, a gathering to collectively chant and meditate, fostering inner peace and spiritual connection. Japa is the practice of repeating a mantra or sacred chant, a method used for centuries to calm the mind and open the heart. Today, we come together virtually to harness the power of collective meditation.

Instructions for Participants:

1. Set the Environment:

• Find a quiet and peaceful place where you won’t be disturbed during the event.
• Light a candle or incense if it helps create a serene atmosphere.
• Sit comfortably with your back straight and your hands resting on your lap.

2. Choose Your Mantra:

• Select a mantra that resonates with you. Popular choices include “Om,” “Hare Krishna,” or any other sacred word or phrase.
• If you don’t have a personal mantra, “Om” is universally recognized and can be used.

3. Chanting Practice:

• Begin by taking a few deep breaths to center yourself.
• Start chanting your chosen mantra silently or softly, either aloud or in your mind.
• Focus your attention on the sound and vibration of the mantra.
• If your mind wanders, gently bring it back to the mantra.

4. Group Chanting:

• We will start the group chanting session together. Follow along with the group, chanting your chosen mantra.
• Feel the unity and energy as we chant together.

5. Duration:

• We will chant collectively for 30 mins. A timer will be set to signal the end.

6. Silent Meditation:

• After the chanting session, sit in silence for a few moments, allowing the vibrations and inner stillness to settle.

7. Reflection:

• Take a moment to reflect on your experience. How do you feel after the chanting and meditation?

Radhe Radhe !

Register for the Online Japa.